Get started with our Unlimited One Month Introductory Membership for only $40!
We invite our students (Moksha or Prenatal) who are moms of babes 12 months and under (older siblings welcome) to join us for an hour of sharing and growing with other moms. Sonya (our resident prenatal instructor/doula) will guide a discussion during each drop in about the realities of postpartum and motherhood (from what to […]
FREE CLASSES ALL DAY LONG!! SPECIAL INTRODUCTORY PROMO FOR NEW MEMBERS! 6:30PM – 8PM CLASS & KIRTAN FOR MEMBERS/CLASS CARD HOLDERS or $20 DROP IN 8PM – 11PM // SIPS & NIBBLES
Prenatal Yoga Classes are designed to: Prepare the body & mind for delivery through improved breathing, flexibility, endurance & strength Reduce anxiety & stress Ease pregnancy discomforts such as lower back pain & hip discomfort Help you find a connection with your body, learning to listen & adapt to the body Help you connect to […]
In this workshop you’ll learn about: A brief Introduction to Pranayama How to strengthen, energize and cleanse both physically and emotionally 5 techniques that help you to stay youthful and full of vital energy. How Pranayama can compliment your current Yoga practice 5 Basic techniques
Amongst all the resolutions you did or did not make this year, definitely make on to look at your current digestion and metabolism and see if your body needs a little reset. In this workshop you’ll learn to simplify your diet and add supportive lifestyle practices to balance your doshas, eliminate toxins, strengthen Agni (digestive […]
Want to deepen your Yoga practice and learn more about Yoga? Join Moksha Yoga Square One’s Book Club.
Read the selected book for the month, then join Teresa Holleran the last Wednesday of everyone month from 8pm-10pm for some tea, light snacks and a casual discussion.
October’s Pick: Zen and the Art of Motorcycle Maintenance
By: Robert M. Pirsig
A mala (the Sanskrit name for ‘garland’) is a set of beads traditionally worn and used for meditation. Malas are typically made of 108 beads (108 being a sacred number in many Eastern cultures) and serve to keep count of the wearers affirmations by focusing their awareness and staying mindful in the present moment.Explore the […]
Harness the power of the new moon strengthened by joining in community to manifest and empower your dreams and actualize greater self awareness within your everyday experiences. Details: an opening meditation short chat on why/when/how to use the new moon in community cleanse hands to clear intention & receiving ability short activity around current new […]
Consuming foods in liquid form is a great way to ensure we are getting ample nutrients that our body requires throughout the day, while staying well hydrated and supporting our body’s ability to detox and cleanse naturally. Spend a few hours learning about liquid foods that nourish your body, amp up your nutrition and boost […]
Come hang out with the rainbow gang! This is a monthly gathering where you can expect to watch an inspiring, thought provoking documentary or film, followed by chats and mingling. Bring your own snacks and beverage – to share or not to share!
We also love giving back through charitable work