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Family Karma Yoga Class who? ages 5-10 & family donation ? $7 per family A space for children & families to learn and practice self love, compassion and mindfulness. We promote happy minds and bodies by stimulating your creativity and fueling your hearts with conscious breath. We are excited to meet... More details
Join SUP YOGA Hamilton for the perfect little taste to get your feet wet in the sport of SUP Yoga. Challenge your balance, gain a different perspective of your yoga practice, enjoy the beautiful outdoors and try something new! This class includes an introductory paddle lesson, a little paddle to the spot we'll have our... More details
Harness the power of the new moon strengthened by joining in community to manifest and empower your dreams and actualize greater self awareness within your everyday experiences. Details: an opening meditation short chat on why/when/how to use the new moon in community cleanse hands to clear intention & receiving ability short activity around current new... More details
This prenatal session begins on September 17th, and it's a six week series (September 17th, September 24th, October 1st, October 8th, October 15th & October 22nd.) The cost is $120.00+hst, and runs every Saturday evening from 5:30pm - 6:45pm. Prenatal Yoga Classes are designed to: Prepare the body & mind for delivery through improved breathing, flexibility,... More details
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