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Join Bob Pearson for a Meditation. Short guided meditation Q&A A few asanas 20min. silent sit All welcome No experience necessary 9-9:30am *select Sundays/month *See schedule for dates
Our new teacher trainees need practice teaching. These free classes are offered in exchange for the experience in practice that is gained by the teacher trainee. Join Chester for free Community Classes Tuesdays and Thursdays. See schedule for details
Explore the fundamentals of our Moksha Floor Series. Key postures will be broken down with in-depth instructions and time for questions. Learn proper joint alignment, muscle containment and breath awareness. Also learn how to properly utilize blocks and straps to compliment and advance your current practice, as well as common 'release valves' to avoid in... More details
Kundalini is an uplifting blend of spiritual and physical practices. Kundalini yoga incorporates movement, dynamic breathing techniques, meditation and the chanting of mantras, such as 'SAT NAM', meaning "TRUTH IS MY IDENTITY." The goal is to build physical vitality and increase consciousness. Normando Jones has been providing musical soundscapes for yoga classes and events... More details
Reiki is a Japanese technique that promotes relaxation, balance of systems, and holistic healing. The word reiki comes from the Japanese words "rei" which means universal life and "ki" which means energy. This non-invasive technique is administered via the practitioners hands, though no touch is required if preferred. Reported benefits may include: increased relaxation promotion... More details
Explore the fundamentals of our Moksha Floor Series. Key postures will be broken down with in-depth instructions and time for questions. Learn proper joint alignment, muscle containment and breath awareness. Also learn how to properly utilize blocks and straps to compliment and advance your current practice, as well as common 'release valves' to avoid in your... More details
Harness the power of the new moon strengthened by joining in community to manifest and empower your dreams and actualize greater self awareness within your everyday experiences. Details: an opening meditation short chat on why/when/how to use the new moon in community cleanse hands to clear intention & receiving ability short activity around current new... More details
MONDAYS | 2PM BENEFITS INCLUDE: Improved Sleep Less Crying & Stress Colic Relief Constipation Relief Eczema Relief Strengthens Motor Function Boosts Immune System Alleviates Postpartum Depression Builds Stronger Bond with Baby
Go below the surface in this practice. Rooted in the traditional teachings of the 8 Limbed Path of Yoga and Yoga of Patanjali, explore PHILOSOPHY, PRANAYAMA, ASANA and MEDITATION.
This six week prenatal session begins on January 7, 2017 and ends on February 11, 2017 (Jan 7, 14, 21, Feb 4, 11, 18). Classes run every Saturday evening from 5:15pm - 6:30pm. Prenatal Yoga Classes are designed to: Prepare the body & mind for delivery through improved breathing, flexibility, endurance & strength Reduce anxiety &... More details
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