prenatal-picture

Moksha Pre-natal (non-heated)

During pregnancy, you want to stay in shape and do what is best for your baby-to-be. Prenatal yoga is a wonderful way to do both. Whether you are new to yoga or already an experienced practitioner, you can enjoy the benefits of yoga while pregnant. Yoga classes are a great way to prepare yourself for the birthing process as well as enjoy the company of other pregnant women.

Prenatal Yoga Classes are designed to…

  • Prepare the body & mind for delivery through improved breathing, flexibility, endurance & strength
  • Reduce anxiety & stress
  • Ease pregnancy discomforts such as lower back pain & hip discomfort
  • Help you find a connection with your body, learning to listen & adapt to the body
  • Help you connect to your baby
  • Build community, connect with other moms
  • Be an open, friendly environment where you can ask questions & share experiences throughout your pregnancy
***This is a pre-registered program, that typically runs for 6 weeks, one time per week with a maximum of 10 women in each session.

Please email: info@mokshayogasquareone.com to inquire about the next session, please include your gestation and due date in the email.