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July 2017
freeteachers_july

Free Yoga for School Teachers and ECEs

Report cards are out and soon school will be too!  New to the studio?  Fill out an online waiver to get started.

Details

Sunday, July 02 to Monday, July 31
12:00 AM - 11:59 PM
Free
Venue: Moksha Yoga Square One,
Canada

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screen-shot-2016-10-05-at-1-37-38-pm

Meditation with Bob Pearson

Join Bob Pearson for a Meditation. Short guided meditation Q&A A few asanas 20min. silent sit All welcome No experience necessary 9-9:30am *select Sundays/month *See schedule for dates  

Details

Sunday, July 02 to Sunday, July 30
9:00 AM - 9:30 AM
Free
Venue: Moksha Yoga Square One Practice Room
Organizer: Bob Pearson
drumsummer

Drum Journey | A Guided Meditation

Rhythm and drumming has been a part of the human expression since the beginning of time. Everything has a rhythm and a sense of timing, from the rotation of the planets to the cycles of earth, to the beating of the human heart. Join Peter as he shares his passion for drumming and love of meditation in an introspective evening, a meditation in connecting inward with the help of the drums.

Details

Wednesday, July 05 to Wednesday, August 02
7:30 PM - 8:30 PM
Free
Venue: Kariya Park
Organizer: Peter Lozano
August 2017
seniors

Seniors Health | Health Talk

“Our society must make it right and possible for old people not to fear the young or be deserted by them, for the test of a civilization is the way that it cares for its helpless members.- Pearl S. Buck   Chavi has always been passionate about working with seniors. She believes seniors are keepers of precious wisdom, which when shared, can be of great benefit to mankind. For this session she will discuss Super Six Tips for Seniors, which…

Details

Thursday, August 17 to Thursday, August 17
7:30 PM - 8:45 PM
Free
Venue: Moksha Yoga Square One Lounge
Organizer: Chavi Morawiec
September 2017
stress

Stress Management | Health Talk

“I work better under stress” Sound familiar? But do you know how stress is affecting you behind the scenes? Stress seems to worsen or increase the risk of conditions like chronic fatigue, obesity, heart disease, Alzheimer’s, diabetes, depression, gastrointestinal problems, and asthma and yes that rash on your body could be caused by Stress.Our body is reacting, from the inside out, to everything we’re doing on the outside.   In this session, we discuss how stress leads to dis-ease or…

Details

Thursday, September 28 to Thursday, September 28
7:30 PM - 8:45 PM
Venue: Moksha Yoga Square One Lounge
Organizer: Chavi and Simone
October 2017
hormones

Hormones no more | Health Talk

About 200 million people in the world have some form of Hormonal imbalance and most of them are told their symptoms are common. Yet there is nothing normal about what’s common. Why in the age of medical advancement, do more and more people suffer from hormone related issues? Unexplained weight gain along with the inability to lose it, mood swings that lead to feelingsof dizziness, once healthy and shinny hair now a lifeless clump on the floor, brain fog, menstrual…

Details

Thursday, October 26 to Thursday, October 26
7:30 PM - 8:45 PM
Free
Venue: Moksha Yoga Square One Lounge
Organizer: Chavi and Simone
November 2017
inflammation

Inflammation (Causes & Reduction) | Health Talk

This information session explores the mechanisms involved in the inflammatory response, outlines the role of chronic inflammation in disease development, and influences of foods (including lifestyle) in both promoting and inhibiting inflammation. We will talk about foods that cause inflammation and foods that fight it.   About Chavi and Simone: Simone is a Canadian School of Natural Nutrition Registered Holistic Nutritionist, Detoxification and Cell & Tissue Regeneration Specialist as well as CanFitPro Certified Personal Trainer. A big believer of detoxification,…

Details

Thursday, November 16 to Thursday, November 16
7:30 PM - 8:45 PM
Free
Venue: Moksha Yoga Square One Lounge
Organizer: Chavi and Simone