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December 2017

Meditation with Bob Pearson

Join Bob Pearson for Meditation from 9-9:30am on *select Sundays Short guided meditation 20 minute silent sit Q&A All welcome No experience necessary *December 31st | 9:00AM TO 9:30AM *January 14th | 9:00AM TO 9:30AM *January 28th | 9:00AM TO 9:30AM INVESTMENT: FREE


Sunday, December 31 to Sunday, January 28
9:00 AM - 9:30 AM
Venue: Moksha Yoga Square One Practice Room,
5-4175 Confederation Pkwy
Mississauga, Ontario L5B 0H1 Canada
Organizer: Bob Pearson
January 2018

12 Week Prenatal Yoga Series

12 Week Prenatal Yoga SeriesThis 12 week practice is about mind-body connection, strengthening, relaxation, meditation, and community. Each session will include breath awareness, mindfulness techniques, and physical postures (asanas) in addition to incorporating themes to support the prenatal experience and prepare for birthing. Like an elaborate and layered tapestry, each practice is woven into the next class, building on the previously learned techniques and knowledge. All trimesters are welcome. We believe in creating an inclusive, accessible, non-judgmental, and safe space…


Saturday, January 13 to Saturday, March 31
4:45 PM - 6:00 PM
Venue: Moksha Yoga Square One Practice Room,
5-4175 Confederation Pkwy
Mississauga, Ontario L5B 0H1 Canada

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Organizer: Kama Kalia

Infant Massage Workshop

4 WEEK PROGRAM | JANUARY 16th to FEBRUARY 6th | TUESDAYS | 2PM – 3PM | INVESTMENT: $99+HST AGES: NEWBORN – 12MTHS LED DR. AISHA |AISHACHIRO@GMAIL.COM BENEFITS INCLUDE: Improved Sleep Less Crying & Stress Colic Relief Constipation Relief Eczema Relief Strengthens Motor Function Boosts Immune System Alleviates Postpartum Depression Builds Stronger Bond with Baby


Tuesday, January 16 to Tuesday, February 06
2:00 PM - 3:00 PM
Organizer: Dr. Aisha

Mala Workshop | Level 2

Join us as we build on the power of intention. In this 2.5 hour workshop we will explore the importance of ritual and creating a sacred space to support your meditation practice. Learn the tradition of handknotting and enjoy the added therapeutic benefits of earth elements and gemstone beads as you create a 108 bead mala! *note: it is recommended that you have attended our Intro to Mala Making workshop and/or have some meditation experience* Investment: $108+hst


Sunday, January 21 to Sunday, January 21
1:00 PM - 4:00 PM
Organizer: Purple Lotus

Kundalini Yoga Community Class

Kundalini is an uplifting blend of spiritual and physical practices. Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation and the chanting of mantras. The goal is to build physical vitality and increase consciousness. January 28th | 2pm to 3:30pm | Lead by Normando Jones Investment: $7.00 | regular passes may be used


Sunday, January 28 to Sunday, January 28
2:00 PM - 3:30 PM
Organizer: Normando Jones