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This 12 week practice is about mind-body connection, strengthening, relaxation, meditation, and community. Each session will include breath awareness, mindfulness techniques, and physical postures (asanas) in addition to incorporating themes to support the prenatal experience and prepare for birthing. Like an elaborate and layered tapestry, each practice is woven into the next class, building on the previously learned techniques and knowledge. All trimesters are welcome. We believe in creating an inclusive, accessible, non-judgmental, and safe space for self-expression and practice.…
Kundalini is an uplifting blend of spiritual and physical practices. Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation and the chanting of mantras. The goal is to build physical vitality and increase consciousness. November 26th | 2pm to 3:15pm | Lead by Normando Jones Investment: $7.00 | regular passes apply
Join us for our annual Christmas Market. Shop for local hand made goods, and support our community’s independent business owners. It’s a perfect occasion to pick up special holiday gifts for family and friends, or even for yourself! Interested in setting up a booth at the market? Click the LINK to fill out the application.